Let the enthusiasm & energy of the group be your fuel......join one of our group classes today.
Contact us online or call 02 6752 2272 for more information.
BOX & BURN
10:45am - POOL
Full Members $5 per Class
Visitors $10 per Class
*See fees and charges for multi class purchase options.
HIIT (High Intensity Interval Training) accelerates fat burning through high intensity cardio. You control your intensity and ultimately the improvements in your strength, power and cardio fitness. 45min class
PUMP'HITT A uniquely designed class, combining intense strength exercises to music, coupled with short bursts of cardio exertion. This class is the ultimate in creating total body strength & cardio fitness.
ROLLATES is an action packed core workout using all Pilates based exercises performed with the Foam Roller apparatus. Great for your weekly core express session. 45 mins class
PILATES will help you improve your balance, flexibility and core strength through a unique exercise system, which emphasises a balanced development of the muscular system through postural strength and skeletal stability. 45min class
AQUA water based class designed to improve cardiovascular fitness, muscular strength and endurance; without impact on your joints, making our aqua workouts safe and fun. 45min class
RAISE THE BAR full body workout, that will smash your calories, tone and shape your entire body, using light to moderately weighted bar. The high repetitions and overload effect will give you the ultimate weights workout. 60 or 45 mins.
BODYFLOW combines a fusion of Yoga, Tai-chi and Pilates choreographed to music. This class will improve your posture, balance, flexibility and assist you in finding your inner calms. 45-55 min class
STEP aerobic exercise distinguished from other types of exercise by its use of an elevated platform, the step. The height can be tailored to individual needs by adjusting the risers under the step. Suitable for all fitness levels. 45 min class|
FREESTYLE FRIDAY come along to finish off the week with a challenging class, whether it be weights, cardio, circuit, spin or step. The class, instructor and format will beannounced weekly on a Monday on Facebook & Instagram. 45 min class
M45 / M30 a cardio & conditioning program consisting of a mix of aerobic and strength exercises. Each class you will experience different exercises and timing to achieve incrediable results.
YOGA is a mobility based session combining postures and breathing exercises, which are used to build physical strength and flexibility. This class also provides a calming & relaxing effect which aids in relaxation & reducing stress.