MAAC Group Fitness Classes 

Let the enthusiasm & energy of the group be your fuel......join one of our group classes today.

Contact us online or call 02 6752 2272 for more information.

PRICES

Full Members $5 per Class

Visitors $10 per Class

*See fees and charges for multi class purchase options.

Class Definitions

HIIT (High Intensity Interval Training) accelerates fat burning through high intensity cardio.  You control your intensity and ultimately the improvements in your strength, power and cardio fitness.  45min class 

PUMP'HITT   A uniquely designed class, combining intense strength exercises to music, coupled with short bursts of cardio exertion.  This class is the ultimate in creating  total body  strength  & cardio fitness.
45min class

ROLLATES is an action packed core workout using all Pilates based exercises performed with the Foam Roller apparatus.  Great for your weekly core express session.  45 mins class
 

PILATES  will help you improve your balance, flexibility and core strength through a unique exercise system, which emphasises a balanced development of the muscular system through postural strength and skeletal stability.  45min class 

AQUA water based class designed to improve cardiovascular fitness, muscular strength and endurance; without impact on your joints, making our aqua workouts safe and fun.  45min class

TURBO  blast your cardio fitness level through the roof with the best of any type of hard core training the instructor feels like throwing at you! You will challenge your aerobic and anaerobic threshold every time.  30mins

RAISE THE BAR  full body workout, that will smash your calories, tone and shape your entire body, using light to moderately weighted bar. The high repetitions and overload effect will give you the ultimate weights workout. 60 or 45 mins.
 

BODYFLOW combines a fusion of Yoga, Tai-chi and Pilates choreographed to music.  This class will improve your posture, balance, flexibility and assist you in finding your inner calms.  45-55 min class

STEP aerobic exercise distinguished from other types of exercise by its use of an elevated platform, the step.  The height can be tailored to individual needs by adjusting the risers under the step.  Suitable for all fitness levels.  45 min class

CARDIO CIRCUIT  timed cardio, strength & conditioning training using a variety of equipment and apparatus. This class will challenge your cardio and strength.  45 min class
 

FREESTYLE FRIDAY come along to finish off the week with a challenging class, whether it be weights, cardio, circuit, spin or step.  The class, instructor and format will beannounced weekly on a Monday on Facebook & Instagram.  45 min class

SPIN  a motivating cardio workout that  you control your own pace. Being on the bike it involves neither rhythm nor complex moves and it's low-impact.  45 min class
 

M45 / M30  a cardio & conditioning program consisting of a mix of aerobic and strength exercises.  Each class you will experience different  exercises and timing to achieve incrediable results.
 

Tai Chi is a gentle form of slow flowing exercise, promoting mobility, confidence & heart health. Especially helpful for improving balance & reducing risk of falls.  This low intensity class is suitable for all levels.
 

YOGA is a mobility based  session  combining postures and breathing exercises, which are used to build physical strength and flexibility. This class also provides a calming & relaxing effect which aids in relaxation & reducing stress.
 

SAT SESS    the class, instructor & format will change each week, it  will be announced on MAAC's Facebook & Instagram, as well as in Centre. Guaranteed to be a challenge.
 

ZUMBAFIT  fuses Latin rhythms and easy to follow moves to create a, one of a kind, fun, fitness program that will burn away the calories, leaving you feeling totally energised.

DEEP WATER RUNNING exercise movements while suspended in water, whilst wearing a floatation belt,  where your feet cannot touch the bottom of the pool. This gives results of non-impact, high intensity & total body blast.  This is a challenging workout for the water lover !!!!

CORE 30 Give your core the attention it needs to support your training. 30min session that targets abdominal muscles and stabilizer muscles to improve your overall strength and stability.