MAAC Group Fitness Classes

Let the enthusiasm & energy of the group be your fuel......join one of our group classes today.

Contact us online or call 02 6752 2272 for more information.

STARTS 8 Jan 2018

Monday

Tuesday

Wednesday

Thursday

Friday

           

6:15am

M45
(45 mins)

RAISE THE BAR
(45 mins)

STEP
(45 mins)

RAISE THE BAR
(45 mins)

 

9:15am

ROLLATES
(45 mins)

 

PILATES
(45 mins)

TAI CHI
(60 mins)

 

10:30am - POOL

AQUA
(45 mins)

 

AQUA
(45 mins)

 

AQUA
(45 mins)

5:30pm

RAISE THE BAR
(60 mins)

PILATES
(45 mins)

RAISE THE BAR
(60 mins)

M30
(30 mins)

 

6:15pm

 

ZUMBA
(45 mins)

 

YOGA
(60 mins)

 

 

   
 
   

 

 


PRICES

Full Members $5 per Class

Visitors $10 per Class

*See fees and charges for multi class purchase options.


Class Definitions

 

HIIT (High Intensity Interval Training) accelerates fat burning through high intensity cardio.  You control your intensity and ultimately the improvements in your strength, power and cardio fitness.  45min class 
 

ROLLATES is an action packed core workout using all Pilates based exercises performed with the Foam Roller apparatus.  Great for your weekly core express session.  45 mins class
 

PILATES  will help you improve your balance, flexibility and core strength through a unique exercise system, which emphasises a balanced development of the muscular system through postural strength and skeletal stability.  45min class 


AQUA water based class designed to improve cardiovascular fitness, muscular strength and endurance; without impact on your joints, making our aqua workouts safe and fun.  45min class


TURBO  blast your cardio fitness level through the roof with the best of any type of hard core training the instructor feels like throwing at you! You will challenge your aerobic and anaerobic threshold every time.  30mins


RAISE THE BAR  full body workout, that will smash your calories, tone and shape your entire body, using light to moderately weighted bar. The high repetitions and overload effect will give you the ultimate weights workout. 60 or 45 mins.
 

BODYFLOW combines a fusion of Yoga, Tai-chi and Pilates choreographed to music.  This class will improve your posture, balance, flexibility and assist you in finding your inner calms.  45-55 min class


STEP aerobic exercise distinguished from other types of exercise by its use of an elevated platform, the step.  The height can be tailored to individual needs by adjusting the risers under the step.  Suitable for all fitness levels.  45 min class


CARDIO CIRCUIT  timed cardio, strength & conditioning training using a variety of equipment and apparatus. This class will challenge your cardio and strength.  45 min class
 

FREESTYLE FRIDAY come along to finish off the week with a challenging class, whether it be weights, cardio, circuit, spin or step.  The class, instructor and format will beannounced weekly on a Monday on Facebook & Instagram.  45 min class


SPIN  a motivating cardio workout that  you control your own pace. Being on the bike it involves neither rhythm nor complex moves and it's low-impact.  45 min class
 

M45 / M30  a cardio & conditioning program consisting of a mix of aerobic and strength exercises.  Each class you will experience different  exercises and timing to achieve incrediable results.
 

Tai Chi is a gentle form of slow flowing exercise, promoting mobility, confidence & heart health. Especially helpful for improving balance & reducing risk of falls.  This low intensity class is suitable for all levels.
 

Yoga is a mobility based  session  combining postures and breathing exercises, which are used to build physical strength and flexibility. This class also provides a calming & relaxing effect which aids in relaxation & reducing stress.

 

 

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Water Temperatures

Active Spa 40°
Passive Spa 38°
Olympic Pool 26°
Program Pool 30°

 

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